Almond milk vs skim milk cutting8/27/2023 ![]() A 2017 review of 52 clinical studies, published in Critical Reviews in Food Science and Nutrition, concluded that dairy generally has anti-inflammatory effects, except in people allergic to cow’s milk. On the other hand, several studies have found that drinking milk and eating yogurt can lower the risk of gout.ĭespite conflicting information, overall, research paints a positive picture for milk-based products. And a study of more than 40,000 people with osteoarthritis (OA) found that those who ate more dairy products were more likely to need hip replacement surgery. ![]() ![]() Hu.Ī study published in The Journal of Nutrition in 2015 found that eating dairy foods increased low-grade inflammation in a small sample of German adults. But other fatty acids found in dairy have been linked to health benefits such as a reduced risk of diabetes, says Dr. It’s clear that a diet high in saturated fats – which are plentiful in cheese and full-fat dairy products – can increase inflammation. “The picture is murky, and the results are not very consistent,” he says. Researchers exploring the link between dairy and inflammation have turned up conflicting evidence. “Unfortunately, there is no easy answer,” says Frank Hu, MD, PhD, a professor of epidemiology and nutrition at the Harvard T. However, you may be left wondering how milk (and its many cousins) fit into the mix with an anti-inflammatory diet. For many Americans, dairy is a star player at every meal.
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